Allowing Others to Heal
Finding our own recovery from substance use is such an extraordinary feat. It takes everything we have, plus therapists and…
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What is Radical Acceptance?
There is a lot of talk about acceptance in recovery. Most of the time, we use the terms “acceptance” and…
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The Benefits of Privacy in Recovery
Change can be exhilarating. It can also be painful, difficult, intense, thrilling, sorrowful, breathtaking, infuriating, dramatic, and exhausting. When it…
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How Can Biofeedback Help in My Recovery?
There is a lot of new terminologies related to the recovery process. One of the new terms we may have…
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How Can I Find Peace Again?
Substance use can be filled with chaos and uncertainty, not unlike the world we live in. We become accustomed to…
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Why Eating Healthy Helps Us Heal
As children, we are told to eat our vegetables. Depending on our upbringing, our grasp of nutrition has hopefully become…
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Staying Sober When Times are Tough
Achieving sobriety is a huge accomplishment. Succeeding in recovery is even more impressive. Doing those things when everything is normal…
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Investing in Life
We invest in our careers by seeking education and training. We invest in our homes by using our finances and…
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Taking Control Back from Substances
The loss of control is something that is rarely associated with positive outcomes. For example, losing control of our car…
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Why Am I Afraid to Be Healthy?
Many of us do things that are irrational. For example, why is it that those of us with food allergies…
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