Why is Dialectical Behavior Therapy (DBT) Helpful in Treatment?
There is a treatment that is becoming very popular in treatment for substances. It is called Dialectical Behavior Therapy, or…
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Take a Hike
The phrase “Take a hike” may conjure up memories of a bouncer or bartender kicking us out after we have…
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What is Breathwork, and How Can It Help Me?
There are so many different methods of holistic healing available to us. Some don’t seem worth looking into, and there…
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How Can I Find Comfort in Rehab?
Stigma would have us believe that rehab only takes place in drab, dreary hospital-like settings, with large groups of people…
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Building Healthy Relationships In Recovery
Some of the biggest targets for collateral damage in our substance use are the relationships we have. Some do not…
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Getting Honest
How Our Lies Impact Our Recovery Honesty is the antithesis of addiction. As we use substances, it may be difficult…
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