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Keeping Up With AToN Center

What is Dialectical Behavior Therapy?

September 14, 2024

Along with the learning curve that is recovery itself, there is a lot of vocabulary surrounding different therapy methods. Chances…

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Can I Be Whole Again?

September 14, 2024
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Imagine waking up in beautiful, peaceful surroundings. Your mind is clear, your body well-rested. You don’t have a hangover, and…

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How Can I Overcome the Stigma of Addiction?

September 14, 2024

One of the most unfortunate components that society adds to addiction is the stigma. Despite so many advances in medicine…

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How Will Mindfulness Help Me?

September 14, 2024
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One of the most powerful ways to impact our recovery is to change our state of mind. Mindfulness is being…

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The Healing Powers of Meditation

September 14, 2024
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Are you tired of being a slave to substances? Do you want to remember what it feels like to feel…

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How Does Past Trauma Affect My Current Recovery?

September 14, 2024
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There is a big correlation between trauma and substance abuse. Trauma is an experience that caused physical and or psychological…

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