Self-Care: Luxury for the Soul
We surround ourselves with luxury in our lives. Homes, cars, boats, and other material things that give us comfort and…
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Putting the “Power” in “Empowerment”
There is a saying that goes “If you keep doing the same things you have always done, you will keep…
Read MoreWhat Is EMDR and How is it Used?
Entering into recovery opens new paths in life and new understandings. One of the difficult parts of understanding can be…
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Preventing Relapse
When people make the choice to become sober, there is often a fear that they will not be able to…
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A Very Sober Holiday
The weather outside is frightful, but at the back of your mind, you are far more concerned about how you…
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Rising Above Shame
Society is quick to place labels on people. We are judged by people for both things that we do and…
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